Recipes & tips

Food inspiration for everyday cooking.

Original ideas to help you plan meals, use pantry staples and make the most of your grocery shop.

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Build a simple meal around rice, vegetables, your choice of protein and a blend of warming spices.

Tip: Cook extra rice and chill it promptly so it can be used for another meal.

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Combine mixed vegetables with onion, garlic, tomatoes and your favourite curry spices for an easy, flexible dinner.

Tip: Add a little water as needed and simmer until the vegetables are tender.

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Mix crisp vegetables with herbs, a simple dressing and a filling ingredient such as beans, eggs or cooked chicken.

Tip: Keep dressing separate until serving for better texture.

Choose a few meals first, then build your list around the ingredients you will actually use.

Rice, flour, pulses and spices can form the base of many different meals.

Keep track of fresh ingredients and use the most perishable items first.